Welcome to the Power of Cold Water

I always tell people do cold plunge. Don't take cold water. I do it twice a week. Because cold water releases cold stress proteins, the inner part is getting crushed. So if you sleep more tonight, it will get repaired. So cellular rejuvenation happens with cold shower. Your fenugreek seeds has the highest polyphenols along with flax seeds. Take a quarter-quarter teaspoon of this. This helps in releasing brain-derived neurotrophic factor, which gives strength to the brain. Cold shower with high polyphenol content keeps people mentally very powerful in their energy.