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Health & Wellness

Evidence-based health advice, fitness routines, nutrition science, weight loss strategies, and holistic well-being practices.

Episodes

59

Total Views

4.8M

Avg Views

81K

Engagement

2.69%

Articles on Health & Wellness

In-depth written guides and deep dives

Stop Copying Celebrity Diets. Here's What Actually Works for Indians.
🏃 Health & Wellness8 min read

Stop Copying Celebrity Diets. Here's What Actually Works for Indians.

A celebrity's diet works because they have a chef, a trainer, a nutritionist, and unlimited time. You have a 9-to-6 job and a kitchen that doubles as your workspace. Let's talk about what actually works.

Read article →13 Mar 2026

Podcast Episodes (13)

Long-form conversations on health & wellness

Try This for 72 Hours and Your Body will Start Healing Diseases on its Own | Ft. Ryan Fernando
1h 33m🏃 Health & Wellness

Try This for 72 Hours and Your Body will Start Healing Diseases on its Own | Ft. Ryan Fernando

170.5K views·2.5K likes
Body Apne Aap Heal Ho Jayegi: Try This Magical Prayer Now | Dr. Karishma Ahuja
55m 29s🏃 Health & Wellness

Body Apne Aap Heal Ho Jayegi: Try This Magical Prayer Now | Dr. Karishma Ahuja

161.8K views·3.9K likes
Your Brain is Addicted to Pleasure - Fix This Before It's Too Late! | Jaya Row | Divya Jain
59m 18s🏃 Health & Wellness

Your Brain is Addicted to Pleasure - Fix This Before It's Too Late! | Jaya Row | Divya Jain

66.6K views·1.2K likes
3 Breakfast Mistakes That Make Gut Health WORSE❗ (foods you must avoid) | ft. @ramvermanlp
1h 22m🏃 Health & Wellness

3 Breakfast Mistakes That Make Gut Health WORSE❗ (foods you must avoid) | ft. @ramvermanlp

24.5K views·620 likes
Dr. Sid Warrier: Ultimate Brain Hack to turn dopamine addiction into unbreakable discipline
1h 4m🏃 Health & Wellness

Dr. Sid Warrier: Ultimate Brain Hack to turn dopamine addiction into unbreakable discipline

22.6K views·620 likes
FIX YOUR GUT in 7 Days, Detox Diet, Glowing Skin, Hair Growth & Ayurvedic Science of Fasting
59m 47s🏃 Health & Wellness

FIX YOUR GUT in 7 Days, Detox Diet, Glowing Skin, Hair Growth & Ayurvedic Science of Fasting

4.5K views·157 likes
YOGIC MUDRAS for Healing Stress, Anxiety and Depression | Snigdha Bharadwaj | #07
1h 19m🏃 Health & Wellness

YOGIC MUDRAS for Healing Stress, Anxiety and Depression | Snigdha Bharadwaj | #07

3.8K views·96 likes
Detox Your Gut 100% Naturally: Fix Bloating, Constipation & Weight Loss | Dimple Jangda
34m 18s🏃 Health & Wellness

Detox Your Gut 100% Naturally: Fix Bloating, Constipation & Weight Loss | Dimple Jangda

2.5K views·123 likes
Can Ayurveda Really Heal Trauma? | Divya Jain
52m 56s🏃 Health & Wellness

Can Ayurveda Really Heal Trauma? | Divya Jain

1.6K views·36 likes
ALCOHOL'S SHOCKING TRUTH: What REALLY Goes On Inside Your Body?
1h 23m🏃 Health & Wellness

ALCOHOL'S SHOCKING TRUTH: What REALLY Goes On Inside Your Body?

1.5K views·42 likes
HOW TO HEAL FROM PAST TRAUMAS THROUGH FORGIVENESS | Divya Jain
57m 41s🏃 Health & Wellness

HOW TO HEAL FROM PAST TRAUMAS THROUGH FORGIVENESS | Divya Jain

1.3K views·28 likes
What Happens to Your Brain and Body When You Practice Yoga?
1h 8m🏃 Health & Wellness

What Happens to Your Brain and Body When You Practice Yoga?

1.2K views·31 likes
7 Essential Healthy Habits Every Person Needs for a GRAND Life!
1h 32m🏃 Health & Wellness

7 Essential Healthy Habits Every Person Needs for a GRAND Life!

496 views·20 likes

Shorts (46)

Quick clips on health & wellness

Celebrity Diet Privilege | Divya Jain
Short

3.0M views

Celebrity Diet Privilege | Divya Jain

😴 Sleep is the New Diet - Here's the Science
Short

845.0K views

😴 Sleep is the New Diet - Here's the Science

The Unseen Side of Celebrity Diets | Divya Jain
Short

90.4K views

The Unseen Side of Celebrity Diets | Divya Jain

Anushka Sharma's Pregnancy Diet! What You Should Know
Short

43.9K views

Anushka Sharma's Pregnancy Diet! What You Should Know

Healing Is Not Pretty
Short

38.1K views

Healing Is Not Pretty

Celebrity Diet Reality Check | Divya Jain
Short

35.6K views

Celebrity Diet Reality Check | Divya Jain

Why Diet Advice Needs Context, Not Imitation
Short

32.0K views

Why Diet Advice Needs Context, Not Imitation

REAL truth about Virat Kohli's fitness game...
Short

27.1K views

REAL truth about Virat Kohli's fitness game...

Trying to prove you're happy is not healing. Being happy without proving it is
Short

25.7K views

Trying to prove you're happy is not healing. Being happy without proving it is

Ayurvedic Body Types: Vata, Pitta, Kapha | Find YOUR Dosha!
Short

23.0K views

Ayurvedic Body Types: Vata, Pitta, Kapha | Find YOUR Dosha!

Body Count, Virginity & the Double Standards We Ignore
Short

22.9K views

Body Count, Virginity & the Double Standards We Ignore

Daal has no Protein? #shorts
Short

22.0K views

Daal has no Protein? #shorts

Vegetarian Diet Can Create Champions - Here's the Truth
Short

19.3K views

Vegetarian Diet Can Create Champions - Here's the Truth

What Healthy Love Actually Looks Like
Short

18.7K views

What Healthy Love Actually Looks Like

Nobody tells you this!
Short

9.9K views

Nobody tells you this!

Don't Take Decisions in Anger | Heal Emotionally First❤️
Short

9.2K views

Don't Take Decisions in Anger | Heal Emotionally First❤️

Why India Is Gaining Weight Fast - The Real Reason
Short

8.8K views

Why India Is Gaining Weight Fast - The Real Reason

Everybody should know this Secret | Divya Jain
Short

6.0K views

Everybody should know this Secret | Divya Jain

The Organ That Powers Your Body
Short

5.7K views

The Organ That Powers Your Body

🚨 India's Biggest Problem Nobody Talks About - Watch Now
Short

4.3K views

🚨 India's Biggest Problem Nobody Talks About - Watch Now

Are protein shake poisonous? | Divya Jain Podcast with @NityanandamShree #shorts
Short

2.9K views

Are protein shake poisonous? | Divya Jain Podcast with @NityanandamShree #shorts

Weirdest Death Ceremony of Father? ft. @anupampkher | Divya Jain Podcast
Short

2.6K views

Weirdest Death Ceremony of Father? ft. @anupampkher | Divya Jain Podcast

Why Poha Makes Fat | Divya Jain
Short

2.4K views

Why Poha Makes Fat | Divya Jain

Poor Condition vs Poor Mindset | Podcast on mental health
Short

2.2K views

Poor Condition vs Poor Mindset | Podcast on mental health

Are we getting Brainwashed? 🤯 | Divya Jain
Short

2.1K views

Are we getting Brainwashed? 🤯 | Divya Jain

Veg Diet of Virat Kohli
Short

2.0K views

Veg Diet of Virat Kohli

Formulas for Healthy Life 😳 ft. @NityanandamShree
Short

1.6K views

Formulas for Healthy Life 😳 ft. @NityanandamShree

Your Body Knows, Just Listen | Divya Jain
Short

1.4K views

Your Body Knows, Just Listen | Divya Jain

Top three sources of protein
Short

1.2K views

Top three sources of protein

Yoga And Sprituality | Divya Jain
Short

1.0K views

Yoga And Sprituality | Divya Jain

S*X SECRETS NOBODY DISCUSSES | Divya Jain
Short

878 views

S*X SECRETS NOBODY DISCUSSES | Divya Jain

Funniest story of a Doctor #storytelling #shorts
Short

792 views

Funniest story of a Doctor #storytelling #shorts

How to Build Habit To Do Yoga?
Short

521 views

How to Build Habit To Do Yoga?

Different Versions Of Yoga | Divya Jain
Short

490 views

Different Versions Of Yoga | Divya Jain

What is the role of yoga?
Short

486 views

What is the role of yoga?

Can yoga reduce stress?
Short

458 views

Can yoga reduce stress?

How to manage healthy diet
Short

448 views

How to manage healthy diet

Role of yoga
Short

443 views

Role of yoga

Ketosis and ketodiet
Short

443 views

Ketosis and ketodiet

Yoga And Stress
Short

442 views

Yoga And Stress

How much sleep the body needs?
Short

438 views

How much sleep the body needs?

Why Indians are overweight | Divya Jain
Short

430 views

Why Indians are overweight | Divya Jain

What is yoga
Short

430 views

What is yoga

When should you visit a Doctor?
Short

341 views

When should you visit a Doctor?

This ear exercise can help you release stress!
Short

57 views

This ear exercise can help you release stress!

Do we need Doctors anymore?
Short

37 views

Do we need Doctors anymore?

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About Health & Wellness on The Divya Jain Podcast

Explore 59 episodes dedicated to health & wellness. From in-depth podcast conversations with experts to solo deep dives and quick bite-sized shorts, these episodes have been watched over 4.8 million times. Whether you're looking for advice, inspiration, or a fresh perspective, dive into any episode below and start your journey.