😴 Sleep is the New Diet - Here's the Science

Sleep is the new diet. If you don't want to diet, okay, eat rice, eat chapati, drink alcohol, smoke, do all these things, but please sleep long because the longer you sleep, you release stem cells. Stem cells are your contractor cells. They are breaking in your body. So these are the contractor cells. Mr. Salam, remove all the dirt in Divya's liver. Yes, okay, Divya ran, okay, her knees are a little broken, so we have to repair it. When you sleep for 4 hours, you will only get 35-40 minutes of SWS sleep. So those who are going above 7, they are getting double the contractor cells. Sleep is the new diet.