Too much dopaminekills your focus,your peace,and your growth.Awareness is the first step

Dopamine is something that gives you pleasure. Its opposite side is pain. The thing that gives you pleasure, the thing that gives you happiness, at some point it's also going to be painful. With technology, with the amount of resources, the amount of work we used to do, that has now decreased. And on a daily basis, most people don't have enough work. And when you don't have work, you are spending that time with activities that are giving you dopamine. And most of these are unproductive. Like mindless scrolling, that is maybe spooky. These are things that will ultimately put you in a spiral and bring you in a space which is incredibly negative.