Vegetarian Diet Can Create Champions - Here's the Truth

It is a myth that vegetarian diet cannot make a champion. The problem is most families when their children start training, they don't understand that you have to eat twice as much. One is for growth, the other is for playing. So I'm not saying that they should take a supplement. The dal, rice, roti that you have to plan, your energy is coming from protein, carbs, fat. Micronutrition, vitamins and minerals, chukundar, beetroot reduces exercise exhaustion by 6 to 9%. This means that you are feeling less tired. Parents need to take time out to plan what high protein vegetarian food is.